Back Safety

Back Safety Although lower back pain can result from acquired conditions at birth, or from infections, or tumors the most common cause is sprains and strains. Employees can injure their back by improper lifting of moderate to heavy objects, falling, auto accidents, and sports activities. But of these lifting improperly is the largest single cause of back pain and injury. You can help employees prevent back injury and pain by knowing and using proper lifting techniques yourself and teaching them to your employees.

Problems with the lower back are a frequent cause of lost work time and compensation. A 1994 BLS report said that nearly 400,000 injuries, 17 % of all occupational injuries or illnesses were caused from overexertion in lifting. When injuries occur you and employees lose when they are laid up for weeks unable to stay active. Although our backs hold up well our lifestyles and activities can lead to back pain and injury. Here are some things that can go wrong.

• Strains and sprains can result from injury to muscles and ligaments that support the back. A torn ligament will result in severe back pain.
• Ruptured or slipped disk is not uncommon and occurs when the disk presses on a nerve.
• Chronic tension or stress can result in muscle spasms and aggravate persistent and painful backache.

Why back pain happens:
Poor techniques are the main concern when lifting but other factors can contribute to the problem. They are poor posture, poor physical condition, stress, and repetitive trauma.

Basics of good lifting:
Today forklifts, hoists, platforms, and other type of equipment lift most heavy objects. However sometimes it is necessary to load and unload by hand moderate to heavy objects. When that is the case, knowing the proper ways to lift can save employees a great deal of pain and misery from a sprained back. By using common sense and good lifting techniques you can help employees keep their back out of trouble. You should teach them to:

• Plan ahead when lifting jobs are necessary.
• Get help to lift objects that are too heavy.
• Never twist or turn suddenly while carrying a heavy load.
• Make sure their path is clear and be careful of their footing.
• Lift with the legs and not the back.
• Lift straight up and smoothly.
• Allow the legs, not the back to do the work.
• Be aware of proper posture when sitting, standing, or reclining. Follow a sensible diet and exercise program to help their back.

Following these simple rules reduces the risk of you and your employees experiencing a back injury.

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